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The Ripple Effect

Moving with purpose

My time spent bridging the world of making food and the field of nutrition has grounded my outlook in what matters most for me:

  • Supporting women in everyday, real ways

  • My Irish roots

  • Standing up for progress

This space is for sharing some of the journey I’m already on ~

and some that are just beginning.

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Her/on time

Clear-eyed, the heron is famed for standing steady at the edge ~ between terrains, tides, and worlds. Moving through shifting environments with patience and precision,

it waits with intent, then acts with purpose.

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Like the heron, women often work from the edges ~ bridging perspectives, holding space, and navigating complexity. This vantage point offers strategy and strength, yet too often, its value is camouflaged when it should be crowned.

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The female heron is the architect of the nest ~ but bringing the next generation to life is a shared venture. It’s a model grounded in collaboration, care, and purpose.

 

When we lean into diverse strengths, the whole ecosystem thrives.

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Supporting women is core to my values and business ~ shaped by experience and driven by the belief that when we lift one, we lift many. 

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For Her. With Her.

On time. On purpose.

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